Balthazar Beet Salad Recipe A Flavorful Delight - Bell Recipes | Quick Simple and Delicious Food Recipes

Recipe Card of Balthazar Beet Salad Recipe A Flavorful Delight

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Melissa Taylor

The Balthazar beet salad brings a burst of color and nutrients to your table, inspired by a famous New York eatery. It's the perfect side or light main dish that's as nutritious as it is appetizing, skillfully showcasing the beet's natural sweetness.

Balthazar Beet Salad Recipe A Flavorful Delight

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Prep Time 20

Cook Time 1

Total Time 1 20

Course Salad

Cuisine American

Servings

Calories 250 kcal

Ingredients list

4 medium-sized beets roasted and peeled
4 cups mixed greens arugula, spinach, or baby kale
1/2 cup goat cheese crumbled
1/4 cup walnuts toasted
1/4 cup red onion thinly sliced
fresh herbs such as parsley or chives for garnish
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
salt and pepper to taste

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Step-by-Step Instructions

Start by preheating your oven to 400°F (200°C). Clean the beets under running water, scrubbing away soil without damaging the skin. Trim and discard the tips and roots.
Wrap each beet in aluminum foil, creating a tight seal to steam while roasting. Lay them on a baking sheet, allowing them to roast for 45-60 minutes until fork-tender.
Once roasted, let them cool slightly before peeling off the skin, revealing their vibrant insides.
Meanwhile, whisk together olive oil, balsamic vinegar, Dijon mustard, and a pinch of salt and pepper to taste. Set it aside to let the flavors meld together.
In a salad bowl, place mixed greens as the base. Slice the roasted beets into desired shapes and arrange them on top of the greens. Scatter crumbled goat cheese, toasted walnuts, and sliced red onions over the salad.
Dress the salad just before serving. Toss gently to ensure everything is evenly coated. Finish with a sprinkle of your choice of fresh herbs for an added splash of color and flavor.

Recipe Video

Notes

Pair your Balthazar beet salad with a crisp white wine for a refreshing contrast!

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keyword balthazar, beet, salad